Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thursday Morning Workout
a. 10-9-8-7-6-5-4-3-2-1
handstand push up reverse
ring pullsb. 75 overhead squat
5 pullups each time you put down the barbellTime: 4:48 @ 20kg
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Kb swing & landmine twist Workout
5rounds for quality
10-12 heavy kb swing (hip drive just below eye level)
12/12 landmine twist -
Fight Gone Bad Workout
@ Ironskull
3 rounds, 1 minute on each station, 30 second rest between rounds
10kg wallball to regulation height(10feet)
SDHP 40kg barbell
box jump
push press @40kg
burpees (instead of rower)
Total count:191This being the second WOD on this fine Saturday, killer.
I was gasping for air most of the time, quads and calves screaming.
This fight did go bad!
I made it through, but it was 16 minutes of horrible -
Saturday Morning Slam Workout
Two Person Team
10 rep max-tag other team mate and switch
60 strokes on rower
150 push ups
60 strokes on rower
150 kettlebell swings @24kg, resting team mate holds their kettlebell while you swing
60 stroks on rower
150 box jumps
Time: 27:20
Finisher
3 round relay
10 metres, 20 butterfly situps, return and tag partner
Plus
10 metres, 10 toes to bar, return and tag partner -
Squat Cleans for reps Workout
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Post reps for each round to comments.
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Kettlebell Class (CF Bville) Workout
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Tempo Trial Workout
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30min of technique work Workout
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Comp WOD 6/9/12 Workout