CF Invictus Performance WOD - 012613 Workout
“Vengeance”
Seven rounds for time of:
4 Power Snatches (135/95 lbs.)
6 Power Cleans
9 Deadlifts
I didn't have a timer for the workout, but I think it took around 15 minutes to complete. I did the workout with 95 pounds to maintain good timing, and it was probably a blessing in disguise, because my hamstrings were really screaming at this one!
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