Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 32 Workout

Group WOD
Run Workout

30 minutes on the treadmill
Clean & Burp Workout

Strength / Skill:
1x20 Back Squats (115#)
Note: Increase 5% from last week's weight if you successfully completed the 20 reps.

WOD - 5 Rounds For Time:
-10 Cleans (#135/95) 75#
-10 Burpees

Post-WOD:
- L-Sit Work
Strength 1 Workout

Front Squats
Cleans & Thrusters/HSPU Workout

6min EMOM
3 Power Clean
2 Hang Clean
1 Push Jerk
(3rds @ 135, 3rds @ 155)

3-6-9-12-9-6-3
HSPU
Thrusters 95#
12:22
test Workout

etset
12' AMRAP Snatches & Sit Ups Workout

12' AMRAP

10 Power Snatches - 95#
30 Elite Sit Ups
p90x back, biceps Workout

25m
-very tough...great bicep workout...forgot how good this was
-first time in a while that I felt a lot of burn in biceps
Swim 20 Minutes Workout

Swim 20 minutes for distance:

550 meters
Swim 1000 meters for time Workout

Swim 1000 meters for time

Time: 25:09

Need a training program?

Day 32 Workout

Run Workout

Clean & Burp Workout

Strength 1 Workout

Cleans & Thrusters/HSPU Workout

test Workout

12' AMRAP Snatches & Sit Ups Workout

p90x back, biceps Workout

Swim 20 Minutes Workout

Swim 1000 meters for time Workout