Five sets of:
Back Squat x 10 reps @ 30X0
I did this at 135, and really focused on my reps, trying to go down as low as possible. In subsequent sets I went up in weight, but started sacrificing form - I think I went as high ass 185.
Rest 30 seconds

Single Arm Dumbbell Rows x 10 reps each arm @ 2111
For weight I went from 55-60-65-70-65. At 70 I started sacrificing form, but 65 was definitely challenging enough!
Rest 30 seconds

Heavy Kettlebell Swings x 10 reps
I tried keeping the weight as high as the Rows, but 70 was a little too much (I was able to get the reps done, but I was definitely sacrificing form).

Rest 30 seconds

Dumbbell Shoulder Press x 10 reps @ 20X1
Crap - did Barbell! Started at 95, but ended up doing sets of 10 at 85 pounds to maintain a consistent pace.
Rest 2 minutes