http://crossfit714.com/2013/01/1102013-youre-welcome/

Strength

Bench
6 @ 85%; 6 @ 85%; 6+ @ 85%
I tried going higher than 135 with the Bench Press, but ended up right back at this weight, with Bob spotting me (as I almost got stuck on one rep!).

Workout of the Day - Rx’d:

“Annie”
50-40-30-20-10
Double unders
Ab mat Sit ups

I had never done this workout before, and definitely not in front of a group of people! I was able to get through it, but I was seriously sore for 3 or 4 days after this. The Double Unders weren't unbroken, but after this workout, I think I need to get an Rx rope - they're fantastic!