150 wall balls (20#)
100 burpees

OTM for 5min:
- 1x clean (80kg)

OTM for 5min:
- 1x clean (85kg)

OTM for 5min:
- 1x clean (90kg)

• clean pulls 3x3 (110kg)

• pause clean pull (knee) + finish (2+1) x3 (110kg)

150 double-unders
6 rounds: 20 walking lunges, 10 burpees, 5 toes to bar
150 double-unders

After the WOD I managed to get my first Muscle up!!!!!

for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups

10 min 5+5 DB snatch at 22.5kg

Box Squats:
Red Band
110 LBs
12 rounds, 2 reps per round

Extras:
20 Reverse Hypers (Warm Up. No Weight)
80 Reverse Hypers (Heavy: 120 LBs)
50 Back Extensions
3x 10 Good Mornings (10 at 65 LBs, 10 at 90 LBs, 10 at 120 LBs)
50 Static Box Jumps to 24" box (with 20 LBs vest)
1 400 meter Sled Drag (90 LBs)
500 Single Jump Ropes (200 with no vest, and 300 with 20 LBs vest)

Penkki 2x85%
Kyykky 4x4x70%
Penkki 2x85%
Leuanveto 5x5-15 (eri otteilla)

Build up to Heavy 6 (3/3)

6 rounds 5 min send of
5 DL 90% heavy
10 t2b
10 penchpress 50% easy
5 hang clean 70%
20 du
15 wallball abs

Clean complex: find max in power clean + 3 front squats + hang squat clean + 2 front squats