Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12/19/2013 - Run, DL, C2B, Burpees, Sit Ups Workout
4 rounds at 80-90%:
- 400 m run
- 10 deadlifts (225/155)
- 10 CTB pull-ups/pull-ups
- 10 lateral burpees over bar
- 20 sit-ups
*rest 3-4 min
*switch order up every round, record all times
*deadlifts should be perfect or weight should be shed immediatelySCORE: 28:55
Times by Round: 1 - 3:31, 2 - 3:39, 3 - 3:52, 4 - 3:55 -
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Thur Short & Sassy Workout
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Strength - HSPU and Snatch Workout
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Dubs and toes to bar Workout
WOD – 10 min AMRAP
50 double unders
10 t2b4 + 39 - oh my god stringing double unders together is amazingly hard.
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Burpees - Pull-ups Workout
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Open 13.1 Workout
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12.20.2013 Workout
Strength
Squat clean 3-3-3-2-2-175, 85, 95, 105, 105, 115
WOD
12min AMRAP
3 DB thrusters (55/35)
6 HR Push-up
9 Box step-ups (45/25; 24/.20)30#, 25#, 20". 8 rounds + 9 reps