Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Olkapäät jumii Workout

20min emom:
1min on/1min off
Deficit hspu max reps + normi hspu max reps, loppuaika minuutista kepillä pystäreitä.
Conditioning Workout

80 min

1.Conditioning
A. For time, with weight vest 6 kg:
800 m run
50 burpee
100 amsu
150 m lunges
800 m run
Time: 24.15

B. 15 min row & bike
Rest day Workout

Rest day at Helsinki
Veronique Jean (Birthday WOD) Workout

2 x AMRAP 10

AMRAP 1
Buy in: 19 Deadlifts
40 Double Unders / 77 Single Unders

3 Hang Power Cleans
20 Sit-ups

1min Rest

AMRAP 2
Buy In: 19 Back Squats
91 Russian KB Swings

3 Pull Ups/Pendlay Rows
20 Box Jumps

RX: 155/85
SC1: 135/75
SC2: 115/65
SC3: Lower Weight

KB: Green/Blue
Push Jerk 15 RM Strength

Push Jerk 15 RM
Hip snatch Emom 10 Strength

Joka minuutilla 2 hip snatchia
Weighted chin up 8x2 Strength

Weighted chin up 8x2
Deadlift 5x3 Strength

Deadlifts with stop at the bottom
Conditioning Workout

E5MOM x 3

21/15 Calorie Erg Bike
15 Toes to Bar
9 Dumbbell Burpee Box Step Over @ 2x22.5kg
11.3.20 Workout

3 rounds
5 t2b
10 DL 100/80
5 ctb
10 DL 100/80
5 hspu

Need a training program?

Olkapäät jumii Workout

Conditioning Workout

Rest day Workout

Veronique Jean (Birthday WOD) Workout

Push Jerk 15 RM Strength

Hip snatch Emom 10 Strength

Weighted chin up 8x2 Strength

Deadlift 5x3 Strength

Conditioning Workout

11.3.20 Workout