Crossfit Games Events 8-10 (Chipper) Workout
Women: Event 8
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull
There will be 1 minute of rest before Event 9 begins
Event 9:
Complete as many rounds and reps as possible in Six minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull
There will be 2 minutes of rest before Event 10 begins
Event 10:
For time:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull
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