Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x metcon Workout
5 rounds for quality
Chest to bar pull ups
1min on
1min off
3min rest
3 rounds for quality
1min kipping t2b
1min kipping hspu
1min rest
3min rest
3 rounds for quality
1min on double kb c&j 24kg
1min rest -
-
W G Push Press & Weighted Ring Dips Workout
Strength:
5 Rounds of:
3 Push Press
Max. Weighted Ring Dip45kg y 7 Ring Dips con 8kg (hice Press en vez de Push Press)
50kg y 6 Ring Dips con 8kg (hice Press en vez de Push Press)
55kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press) -
-
-
Cindy with balls and a rope Workout
-
Running, DB thrusters and farmers carry Workout
Complete as many rounds as possible in 30 minutes of:
- 800-meter run
- 35-lb. dumbbell thrusters, 25 reps
- 400-meter farmers carry, 35-lb. dumbbells
-
-
Thrust To Pull Ups Workout
Complete 15-10-5 of the following:
40kg Barbell Thrusters
BW Bar To Chest Pull Ups -