WOD: Front/Back Squats

Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

THEN 2 Min Rest-- Back Squats 15 @ 75#
Front Squats 10 @ 75#

THEN 2 Min Rest-- Front Squat 5-135/5-155/5-175/5-185/5-205
Back Squat 5-155/5-185/5-205/5-225/5-245

THEN 2 Min Rest-- Met Con For Time
50 Air Squats
100 Ab Mat Sit ups
Ryan-3:45/Aaron 3:50