Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 squat cleans + front squat Strength

2 squat cleans + front squat

Every 90s for 10 rounds
Rush Workout

1' ON / 1' OFF
8 rounds (total 16mins):
6 Dumbell FR squats@2x22.5/15kg
20 Double unders
AMRAP power clean@60/40kg

REST

For time:
100/80 cal row
40 wall balls
20 toes to bars
Sumo deadlift 10x3 Strength

Build up in 10 sets to a heavy 3 reps of sumo deadlift
Muscle & Power, AV1 Strength

Tempo Front squat 4x5 reps
Bench press 14022020 Strength

Bench press 3x3x75%
Saturday Madness Workout

Teams of 2!

AMRAP 12mins
30 Box Jumps @60/50cm
150 Double Unders
30 Wall Balls 9/6kg

Rest 2 mins

AMRAP 12mins
30 DB Hang Power Cleans @22,5/15kg
150 Walking Lunges
30 DB Push Press @22,5kg/15kg

Rest 2 mins

AMRAP 12 mins
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg

*One person works. Split as desired.
Front squat 5-5-5-3-3 Strength

Front squat 5-5-5-3-3
Hip Thrust BB Workout

3x12, Tempo 2011, Rest 90s
Ma 14.10.2019 Kisaajat 6.12 Kyykky Strength

Kyykky "nousu aloitusrautaan"
Kyykky 3x70%, 3x75% 3x80%, 3x60% (prossat aloitusraudasta)
Ninjat 14-16v Voima Workout

3 rounds

5 ring kip
5 turnover feet on the floor
1 min rest

Need a training program?

2 squat cleans + front squat Strength

Rush Workout

Sumo deadlift 10x3 Strength

Muscle & Power, AV1 Strength

Bench press 14022020 Strength

Saturday Madness Workout

Front squat 5-5-5-3-3 Strength

Hip Thrust BB Workout

Ma 14.10.2019 Kisaajat 6.12 Kyykky Strength

Ninjat 14-16v Voima Workout