Total 90min
A.
Three sets, not for time, of:
Double-Unders x 30-50 unbroken reps
Pistols x 4-6 reps each leg
Ring V-Outs x 6-10 reps

T2B x 8 reps
B.
Four sets of:
Power Clean x 1.1.1 @ 80-85% of 1-RM
(rest 10 seconds between singles)
Rest as needed between sets
C.
Three sets of:
Clean Pull x 1.1.1 @ 105-110% of Clean
(rest 10 seconds between singles)
Rest as needed between sets
65kg 67.5kg 67.5kg
D.
On the minute, every minute, for 12 minutes:
275-315/185-215 lb. Deadlift x 5 reps > 70kg
Burpees x 5 reps

Avg/max HR 177/186
E.
2000m row