Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.27.11 Workout
3 rounds
31 med. Ball cleans - 12lbs.
21 hang power cleans - 55lbs.
11 shoulder press - 55lbs
20 min. Limit - 15 min. RX for level 2 -
01.25.2012 WOD Workout
Snatch(Power or Squat) 3-3-2-2-1-1
65x3-65x3-75x2-85x2- 95# PRThen, 12 min AMRAP
10 Ground to Overhead 95#
15 GHD SITUPS
Did men's rx and GHD sit-ups instead of ABMAT
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June 21, 2011 Workout
Row400, 21-15-9, hang power snatch, sumo dead lift high pull, knees to elbows, row 400..
2nd wod in 21 days, injury recovery. -
MU Bash Workout
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DU-Thruster-Pullup Workout
3x3 Back Squat - 182.5, 210, 235
3 rounds for time:
35 double-unders
25 Thrusters (95 lb)
15 pullups -
25-Chipper Workout
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Goblet Squats, Box Jumps, Sit-ups 10 Minute AMRAP Workout
10 min AMRAP
goblet squat x 5 53#
box jump x 10 24"
sit-up x 15Result: 7+10+1
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7 rounds of: 10 dumbell snatch & 30 DUs Strength
7 rounds of:
10 dumbbell snatch (5 each arm)
30 Double Unders