Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 min partner burpees Workout
Trainer A does a burpee, touches trainer B which then does one burpee.
5 min amrap, record total number of reps -
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Ensin pelti pumppiin ja sitten hommiin Workout
A.
3 sets:
10 Strict pull-up
15 DB bench press
20 Cal ski
15 DB bench press
10 Strict pull-up
*3-4min rest btw setsB.
10 x every 3 min
5 RMU (bar MU)
2 Squat clean + 1 jerkC.
5 x every 4 min
8 C&J
12 Box jump
2 LLRC (rope climb) -
Penkki-Leuat 5 kierrosta Workout
EOMOM (every other minute on the minute) for 10 mins:
Bench press 4 reps + Strict pull up / chest to bar 4 reps
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