Deadlift and Annie Workout
3 x 5 linear progression on Deadlifts
Today was 121 pounds
Then Annie:
50 40 30 20 10
Double-unders
Situps
Holy bejeezus, I have whip marks all over my left arm (and my left butt, I'm pretty sure) from doing DU's with a cable jumprope. Check out the jumprope here: http://www.amazon.com/gp/product/B004P3R6LE
I love this rope. There's practically no drag or resistance when you flick it through the air. But DAMN, does it f***ing hurt when it whips your skin.
Does it feel like your fitness results are stuck?
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