5-17-11 CrossFit Steele Creek Gauge Workout
The Gauge:
500m Row
40 Squats
30 ABMAT
20 Push-up
10 Pull-up
Felt great on this! It was deceivingly sucky but still good. Hit the 500m row in 1:47 thanks to the tutelage from KY$ :) Thanks Kyra! Total time 4:51
FOLLOWED BY:
Shoulder Press 3x3x3 Max = 125 lbs
Felt great, my 1 rep max shoulder press is 135 so for a 3 rep thats a PR!
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