Deads and Jumps Workout
Pre-WOD: 5x5 bench press 45, 75, 75, 95, 95 (new PR!)
WOD:
21-15-9
Deadlift (115)
Box Jumps
this was rough...my hamstrings were fried and legs were jello trying to jump a 24 inch box cause the other boxes were used on the 15 rep scheme! whoa!
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