Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FU Imported Workout
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Back at it Workout
coming back from a little break. Not too focused on my training for the past month. Haven't been logging in either. Just to make it clear, i have not been logging but have been working out.
1rpm test
Squat - 255
Deadlift - 335WOD
21-15-9
Burpees
Kettlebell Swings 55# -
March 11, 2011 Workout
Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
Sumo Dead Lift High Pulls (RX 95/65)-Rest for 2 minutes-
Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
Ring Dips
Push ups -
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5k Run Workout
Can't believe there is still so much ice everywhere. Was difficult to pick up the pace. Lost the dogs a few times and many minutes waiting so still a decent time I suppose.
I haven't timed 5k before so it's a PR! :)
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March 14, 2011 Workout
WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135)
4 Hand Stand Push UpsPost WOD:
1 minute Plank
1 minute Sit ups
1 minute Bottom of Air Squat
1 minute burpees
Hang from pull up bar as long as possible -
Handy Dandy Workout
WOD:
7 Rounds for time:
3 Power Cleans (185 lbs)
4 Hand Stand Push UpsI did the HSPU with the parallettes. Lovely.
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