Power cleans, push-ups, squats/ ring dips Workout
6 rounds, AMRAP in 3 minutes of:
3 power cleans @ 115#
6 push-ups
9 squats / 9 ring dips (alternate squats and dips each round)
Rest 1 minute between rounds
Total = 19 rounds + 6 push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!