20 back squats (95lbs)
400m run
35 overhead squats (15lb bar)
400m run
50 air squats
400m run

19 Burpees - The Challenge continues.

10 rounds for time of:
10 thrusters @ 95#
10 ring push-ups

1-2-3-4-5-6-7-8-9-10
box jumps (24/20) - used 20
wall balls (20/15) - used 10lbs

rest 3 minutes

10-9-8-7-6-5-4-3-2-1
chest to bar pull-ups - used purple, black band
kettlebell swings (1.5p/1.0p) - used 12kg

partner carry 200 m

as a team of 2, 3 rounds of:
2 min muscle ups (mod)
2 min power cleans (95#)
2 min air squats (both partners together)

partner carry 200 m

Every minute, on the minute for 20mins:

• 5 x 60kg deadlift
• 4 x 20kg plate situp
• 3 x burpees

WOD- Partner with my wife
Run 1 mile (each partner runs 2x400m All Out. rest while partner runs)
20 HSPU or Burpees
40 Deadlifts 135/95
60 WallBalls
80 Ball Slams
100 Lunges
80Ball Slams
60 Wall Balls
40 Deadlifts
20 HSPU’s or Burpees
Row 1000m (each row 500m All Out)

21-15-9 of:

Sumo deadlift
Box jumps
V-ups

Tabata that, only count lowest rep in 8 rounds, add all scores together for the total score.

TTB 5
Pullup 4
Situp 10
Air Squat 13
Pushup 4

21-15-9 of:

Sumo deadlift
Box jumps
V-ups