30 min Alternating EMOM: Wall Balls / Row Workout
30 min Alternating EMOM:
• Even min: 10 Wall Balls 20/14#
• Odd min: Max Row calories
In the first minute, perform 10 wall ball shots and rest in the remaining time. Then, in the next minute, row as many calories as possible. Continue this until time is up. Score is total number of calories rowed. Goal: 250/225 calories.
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