16.12.2025 (PM) Workout
Deadlift
- 10-8-6-4-2
*isommat painot ku viime vkolla
* E3MOM
Bench Press
- 8-6-4-2
*E3MOM
*1s Pause in Bottom
*RIR 2
Metcon
4x3min on/2min Off:
- 25 GHD
- 15 Cal Ski (Damper 8)
- AMRAP: 1-Arm Devils Press @22.5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!