Yoga before dinner

■5 Pull-ups
■10 Push-ups
■15 Air Squats

Four rounds for time of:

100m Walking lunge with a plate overhead 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups - 2 mats

Skill:
2 min singles
2 min DU
1 min TU

21-15-9 rep rounds of:

Deadlifts 225 lbs / 155 lbs
Handstand push-ups

Then

6 rounds
400m run
90 second rest
22:13

Strength
Back Squat
10 @ 50%
5 @ 75%
AMRAP @ 85%
didn't note score

then

Three rounds for time of:

100m Walking lunge
50 Squats
25 Back extensions - 2 rounds of BE & 1 round of super mans

Clean & Jerk
5x5
80-85-90-95-100

then

Every minute on the minute for 15 minutes of:

5 Box jumps 24"/20"
10 Push-ups
15 Sit-ups

2 Burpee penalty for every round not completed (16)

Five rounds for time of:

400m Run
30 GHD sit-ups - floor
15 Deadlifts 250 lbs / 175 lbs - 155#???

Strength
1x7 OHS
60-70-75-80-85-90-95

then

Five Rounds of for time of:

7 Muscle-ups - 3:1 pull ups
30 Double-unders - singles

Four rounds for time of:

27 Box jumps 24" / 20"
20 Burpees
11 Squat cleans 145 lbs / 100 lbs
Completed 3+5

then

Strength
Hang Power Snatch
4x5
completed 1 round of 4 at 65#

100 L-Sit Pull-Ups - 100 with 2nd thinnest band
13:04

then

10 HSPU
20 Pistols
30 Push Press (95/65#)
40 Front Squats (95/65#)
50 DL (95/65#)
13:55 all RX but HSPU