16.12.2025 (AM) Workout
Row Intervals
5x4min On/2min Off:
- Row for Meters
*RPE 7/10
Accessories
A) 3-4x Superset:
- 45-60s SB Bearhug Hold
- 10/10 KB Side Bend
*rest 2-3min Between Rounds
B) 3-4x Superset:
- 30/30s Weighted Side Plank
- 10 Banded GHD Hip Ext. + 30s Hold
*rest 2-3min Between Rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!