27.2.2026 Bench Press & Seal Row, Strength Workout
Alternate B1 / B2
B1. DB Bench press – 3-4 x 8-12 @ RPE 8 (2 RIR), rest 1:30 before B2
B2. Barbell seal row – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before B1
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