W GW Press, push press, jerk and Burpee & Pull-up Workout
Strengh:
3x7 press (20 30 40kg)
3x5 Push press (40 50 60kg)
3x3 Jerk (60 60 70kg)
WOD 10 9 8 7 6 5 4 3 2 1
Push press 40kg
Burpee
Pull-up
(12:06 rx)
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