WODconnect

Metcon Workout

10x1 EMOM hang squat snatch, 70lb PR
then
3 round of
-2min AMRAP
--burpees
-3min AMRAP
--20 KB snatch, 15lb
--20 DU
-2min rest

burpees
30/34/33
KB and DU
1 round/1 round + 14 KB/20 KB + 28 DU