Strength

Squat 5-5-5-5-5

Start the Clock, Squat a 5 rep as heavy as possible at the 0:00, 3:00, 6:00, 9:00, and 12:00 marks.

Wod

20 Snatches 75/45

Run Full Gasser

15 Snatches 95/65

Run Full Gasser

10 Snatches 135/95

Run Full Gasser

5 Snatches 155/105

Run Full Gasser

As many Snatches as possible at 185/125

*15 MINUTE TIME CAP, a full gasser is running to the end of the black and back twice.

Reps 33-38-43-53-63
Reps 20-15-10-5-11