Endurance Class Workout
AMRAP
Min 0-4
Complete
400 m Run
Then max reps WB with remaining time 20/14
1 min Rest
Min 5-9
400 m Run
Then max slam balls
1 min Rest
Min 10-14
400 m Run
Then max burpees to 6” target
1 min Rest
Min 15-19
400 m Run
Then max Box jumps 24/20”
1 min Rest
Min 20-24
400 m Run
Then max sit ups
- Score is total reps after all rounds
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