WODconnect

Deadlift, Hand Stand Push Ups, DB Snatch and Muscle Ups Workout

5-5-5-5-5 Max Deadlift - managed 220

THEN

5-4-3-2-1
Deadlift - 210
HSPU
Dumb Bell Snatch 45 lb
Muscle Up (Scaled to 3 ring rows + 3 Ring Dips)

Modifed due to a strained bicep. Making good progress on my dead lifts.