1 minute stations for max reps of the following:
Row for calories
Rope Climb // practiced getting up from the ground and first climb
Pull-Up // purple + skinny black
Push-Up // knees
Wall Ball 20/14
Box Jump Over 20" // 12"
Snatch 45/33
Squat
Knees to Elbows
KB Swings 35/26
30 second rest between each movement