EMOM 5 Minutes Workout
Strength
EMOM 5 Minutes
Hang Power Snatch x3 Heaviest Possible
Then
5 Minutes
Run 400 Meters (1:31)
With remaining time, ME HSPU
30 Reps
Rest 2 Minutes
5 Minutes
Run 400 Meters (1:30)
With remaining time, ME KB Swings (2/1.5)
41 Reps
Rest 2 Minutes
5 Minutes
Run 400 Meters (1:37)
With remaining time, ME Pull ups
47 Reps
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