"Untitled" Workout
WOD ---
Skill --- Plank Holds (5 min total) 30 seconds on/30 seconds off
THEN
AMRAP 7 Min
5 Burpees
25 Sit ups
THEN
Tabata --- Air Squats
Ryan's WOD --- Still all lower body and core
100 Double Unders
50 Air Squats
40 Sit ups
30 Walking Lunge (15 each with 25# DB's)
20 Jump Squats
10 Back Squats (135#)
100 Double Unders
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