CFW 12Dec11 Workout
Front Squat 5.5.5.5.5
95-135-155-185-205
205# x 5 is a new 5 rep PR for me!
then:
Death by Thruster 95#
Starting on zero, add one rep on the minute until you can not finish reps before the next minute starts. If you fail before the 10 min mark cut your number in half and continue until failure.
Made it to 10 rounds, on the 11th round I couldn't finish in time.
Post WOD:
Today had to do 31 HRPU for the challenge continuance.
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