27.12.2025 Alternate, Strength Workout
Alternate A1/A2
A1. Bench press, rest 1:00 before A2
Build to heavy 2 (H2) @ RPE 8
+
3 x 6-8 @ 80-85%H2
A2. Strict chin up, rest 2:00 before A1
Build to heavy 2 (H2) @ RPE 8
+
3 x 6-8 @ 80-85%H2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!