27.12.2025 Alternate Workout
Alternate B1/B2
B1. Seated DB/KB strict press – 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2
B2. Seal row – 4 x 8-10 @ RPE 8-9 (1-2 RIR), rest 2:00 before B1
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