Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High box jumps + shuttle runs Workout
5min AMRAP of:
* 10 high box jump (75/60cm)
* 15m + 30m shuttle sprint -
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Deadlift, wallballs and lunges Workout
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Chipper sitä ja tätä Workout
Aikaa vastaan
Superkids:
30 ilmakyykkyä
25 linkkuveistä
20 KB heilautusta
15 shoulder to overhead
10 PEPNinjat:
50 ilmakyykkyä
40 linkkuveistä
30 KB heilautusta
20 shoulder to overhead
10 PEP -
Mave 5x5 Strength
pyritään tekemään kaikki sarjat samalla painolla (lämpässä voi pikkasen nostaa painoja niin ei tule iso hyppy painoissa)
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Snatch and Jump! Workout
After group and dynamic warmups:
Strength
In 10 minutes build to a heavy 1 rep snatch. 115 lbs
Rest.
In 10 minutes
Amrap
30 double unders
15 power snatches (75,55)I can't yet to double unders so I had to do 3x singles. I got 3 rounds + 50 jumps in 10 minutes
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