Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Games Open Workout 20.5. Workout

Lajikuvaus myöhemmin
La 7.11.2020 masters sm: aloitusraudat Workout

Pääliikkeissä nousu aloitusrautoihin...
Romanian deadlift 4x5 Strength

Romanian deadlift 4x5
5.11.2019 Sali Workout

Eilinen/Lepo
8.11.2019 Sali Workout

Kuntopiiri 50 minuuttia

20 ilmakyykkyä
5 leukaa
4 raakarive TnG @50-60%
40 Russian Twist
10 Lapapunnerrus
5 silta

Venyttely
Avoimet Ovet Workout

15min Warm-up

Workout 1.
In 15min Find days heavy load for complex:
Deadlift + Clean + Front Squat + STOH

Workout 2.
2x AMRAP 6:
5 Push-ups
5 Sit-ups
5 Air Squats
5 Bar Over Burpees

Rest 3min btw amraps
3*10 upper body work Strength

1) Bench press
2) Dumbbell row
3) Dumbbell fly
4) Dumbbell press
Abbs 20/15/10/5 Workout

Two exercises, I.e.
1) Ring TTB
2) GHD
Front2back 3 Strength

3x front squat + 5x back squat

Rest 3min
Rest day Workout

Rest day

50 min massage
50 min sup boarding

Need a training program?

CrossFit Games Open Workout 20.5. Workout

La 7.11.2020 masters sm: aloitusraudat Workout

Romanian deadlift 4x5 Strength

5.11.2019 Sali Workout

8.11.2019 Sali Workout

Avoimet Ovet Workout

3*10 upper body work Strength

Abbs 20/15/10/5 Workout

Front2back 3 Strength

Rest day Workout