Skills

• 1RM Clean & Jerk + Snatch (Max 3 attempts)

Tabatas

• Burpees 8x (20s work + 10s rest)
• 1 min rest
• Ring Dips 8x (20s work + 10s rest)
• 1 min rest
• Jumping Pullups 8x (20s work + 10s rest)
• 1 min rest
• V-ups 8x (20s work + 10s rest)