Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kom igång 13 Strength

A: back squat 3x5
B: Staggerd stance DL 3x6/each leg
Keskiviikon hartiapankki Workout

Wu: soutuvetoja

Every 1:15 * 12 rounds (15mins)
Odd: 6 hang high pull 50-50-60-60-60-60kg
Even: 3 Power clean + 3 jerk 50-50-60-60-60-60

EMOM 8
Odd: 4 hang Power snatch 40kg
Even: 8 push press niskalta 40kg

Amrap 7: KB swing 16kg: 130 reps
"Quickie" Workout

3 RFT:
20 WB 9/6kg
20 Back Ext.
20 Hollow Rocks
21.5.2020 Workout

Eilinen/lepo
Bench press 10x8 Strength

Bench Press 10x8 @65% 1RM
Gymnastics Workout

-T2B, toes to rings
-handstand strength (wall walk)
Ninjat 14-16v WOD Workout

21-15-9 -15-21

*Cal row
*Wallball

Joka alkava min 3 burpees
Ninjat 14-16v taito Workout

*Handstand progressions

*KippibarMU progressions

*3 x 1 legless rope climb
EASYWOD 17022020 Strength

Etukyykky tekniikka / 6 x 3 etukyykkyä
Total workouts of the week Workout

Rest day, total workouts of the week 14 hours, x 8

Strength & conditioning
Metcon x 3
Aer x 2 - 100 min
BB x 1
Squat - 3815 kg

Gymnastics
MU - 70
BMU - 20
BFLY - 85
BCTB - 80
HSW - 40 m

Recovery
Sleep 5/7
Avg. 22:40
Avg. 8 h 00 min
EA 39 kcal/FFM

Need a training program?

Kom igång 13 Strength

Keskiviikon hartiapankki Workout

"Quickie" Workout

21.5.2020 Workout

Bench press 10x8 Strength

Gymnastics Workout

Ninjat 14-16v WOD Workout

Ninjat 14-16v taito Workout

EASYWOD 17022020 Strength

Total workouts of the week Workout