WODconnect

Evedal Intervals Workout

Monday 15th April Lunch Pass:

Max Vertical Jump 100cm

WOD 10 rounds for time:

  • Run 100m
  • 10x Hand Release Push ups
  • Run 100m
  • 10x Kettlebells 24/16kg (or 20 kg x 12)
  • Rest exactly 30 seconds: