2013-05-12 - WOD #1 Workout
3 Rounds for time
- 1 Power Clean 50kg
- 3 Front Squat 50kg
- 1 Power Clean 50kg
- 4 Lunges (2x each leg)
- 30 Double Unders
- 25 KB Swing (24kg)
- 20 Pull Ups
- 15 Box Jumps
- 10 Toes to Bar
- 5 Burpees
- 400m
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