Lord of the Rings Workout
WOD: 30 Muscle Ups (For Time)
- Max Out First Set
- Modified:
30 Ring <a href='/journal/movements/310'>Dips</a>
30 Chest To Bar Pull Ups
30 Ring <a href='/journal/movements/310'>Dips</a>
Post: 5 Rounds Not for Time:
10 GHD Sit Ups
30 II Unders
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