Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Juhannuksen jälkeinen Amrap 6min x 4 treeni Workout
Juhannuksen jälkeinen Amrap treeni 🥵
AMRAP 6
10 one hand DB devil's press
20 goblet squat with DB
30 one hand DB push press
-rest 2min-AMRAP 6
Rx 60kg/45kg
24 deadlift
12 power clean
6 push jerk
-rest 2min-AMRAP 6
50 SU
20 KB swing 32kg/24kg
10 burbee
-rest 2min-AMRAP 6
"Bear complex"
Power clean+ front squat+ push jerk+ back squat+ push jerk
Split reps anyhow.
Result: all AMRAP reps together!Hyvää juhannusta 🌞
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8 min E2MOM: 2 x Hang Power Snatch Strength
8 min E2MOM:
• 2 Hang Power Snatches
Recommended weight is 70% 1RM Snatch. -
3 x 6 lattiapenkkipunnerrus Strength
Käsipainoilla, vuorokäsin. Toinen käsi aina suorana, toisen tehdessä.
Lepää sarjojen välissä n. 1min -
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Kettlebell Workout
A)
4x 10 alternating overhead press
4x 6 paused double KB front squat (3” at the bottom )B)
For time -divide anyhow
30 double KB clean and push press
30 double KB swing
30 burpee
30 double KB thruster -
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