Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press cluster 4x(2+2+2) Strength

Bench press cluster 4x(2+2+2), lepo 30s/3min
Bench press Workout

5-5-5-5-5
Baseline Workout

WOD - Baseline

1st Time

500m Row
40 Squats
30 Sit ups (hands to floor/ did not have ab mat)
20 Pushups
10 Pullups

Only thing not Rx'd was lack of ab mat
1/28/13 WOD Workout

21 - 15 - 9

Deadlift (85#)
OHS (33#)

5:28
Wednesday Workout

3 rounds for time:
7 push-ups
21 dumbbell thrusters, 15 lbs
run Workout

first time i've done anything in the last month

3 miles - 22:30
01.30.2013 Workout

3RFT
12 Hang power clean
12 Shoulder to overhead
30 Double under
(135/95)

Double unders much better today
1.29.2013 - Death by. . . Workout

OTM - 1 Power Clean, 1 Hang Squat Clean, 1 Jerk
5 minutes - 185
5minutes - 205
5 minutes - 185
3 minutes - 135, 3 push press & 1 jerk
5 minutes - 155, 3 push press & 1 jerk

5x6 - 185# Pause (Front) Squats

WOD - Death by Air Squat & Shuttle Sprint - capped at 10 rounds
Squats & Deads Workout

Back Squat 50%
12x2 every 45s w/ 175#

Deadlift 85%
12x2 every 90s w/ 365#
Overhead Squat 1 RM Strength

Overhead Squat 1 RM

Need a training program?

Bench press cluster 4x(2+2+2) Strength

Bench press Workout

Baseline Workout

1/28/13 WOD Workout

Wednesday Workout

run Workout

01.30.2013 Workout

1.29.2013 - Death by. . . Workout

Squats & Deads Workout

Overhead Squat 1 RM Strength