3 Rounds of: 10 x D.L. 225 lbs, 100' walking lunge with 45 lbs plate overhead
I did this is about 7:30
I then took a few minutes and did one more set, this time I used 245 lbs for the DL and did the same 100' walking lunges with the weight OHD in about 1:40
The walking lunges were gassers after the first round. I did the first round without putting down the weight. in the second and third rounds, and the last single round I put the weight down after the first 50' for a few seconds.
GREAT WOD
I was warming up for a while and just came up with this one... I liked it and will play with different weights and distances, rounds, etc. I think i should have done this for 5 rounds total. That would have killled in the end.

Warm up: Got from CrossFit Verve
25x Jumping jacks
25x karate chop jumping jacks
16x spider man lunges with twist
16x lateral lunges
5-4-3-2-1 Inch worm push ups
10x windmills
10x arm circles forward then backward
10x arm pretzels
10x shoulder shrugs
10x wrist twists

Olympic:
7x1 Split Jerk 2:00 rest
1. 195#
2.195#
3. 195# miss
4. 195# miss
5. 175#
6. 175#
7. 175#

4x2 Overhead squat @ 115# 2:00 rest between efforts

Interval work:
3 rounds with 2:00
400m run
25x pull ups
1. 1:49
2. 2:14
3. 2:11

For Thursday morning:

BB Gymnastics

1) Snatch:
2X1@80%, 155
2X1@85%, 160
2X1@90%, 170
2X1@95%, 180
2X1@90%, 170
4X1@80%, 155
– rest 30-60 seconds.

2) Clean & Jerk:
2X1@75%, 210
2X1@80%, 225
2X1@ 85%, 240
2X1@90%, 255
2X1@85%, 240
4X1@75%, 210
– rest 30-60 seconds.

Conditioning

3 rounds for total working time of:

5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″
25 KB Swings 32/24kg
5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″
25 Pullups

Rest 1:1

Notes: The Lateral Hurdle Jumps should be set up alternating left and right in between each 20″ box. Here is a DEMO VIDEO which demonstrates how the course should look. You may simply use PVC taped to the top of the boxes as hurdles.

30 min AMRAP

11 clean and press (95/65) did 75#
11 bar facing burpees
11 goblet squats (53/35) did 44#
22 double unders
7 hspu

11/11/12 signifies this year's Veteran's Day, the day set aside by Congress to "celebrate the service of our Nation's veterans", the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans we aim to serve. 

Got 6 full rounds in

5 rounds
run 100 (did down back twice in white hall way....apprx. 120 m)
10 burpee
10 push up
10 mountain climber
10 sit up
10 squat

20 minutes max round
5 pull up
10 push up
15 sit up
20 walking lunges

8 rounds and 5 pull up
after 3 rounds the lunges had me cramping bad....so on 4th round I did squats
red band for pull up the whole time
sit ups on the flexor machine.....every other round i did twist sit up

5 rounds for time:
400 m run
100 jump ropes
30 wall ball shots
30 in-outs

*8.8 lb medicine ball

BB Gymnastics

1) 15 Minutes of Banded Split Jerk Practice

2) Snatch:
3X1@80%
1X1@85%
1X1@90%
1X1@95% [95#]
3X1@90%
2X1@85% – rest 30-60 seconds.

3) Clean & Jerk:
3X1@75%
1X1@80%
1X1@ 85%
1X1@90% [125#]
3X1@85%
2X1@80% – rest 30-60 seconds.

5 rounds
400 m run
100 singles ( jumprope)
30 wall ball shots
30 in-out

3 miles