Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
miotke home wod Workout
4 rounds of
-run 1/2 mile
-25 sit ups
-20 bicep curls
-25 flutter kicks
-10 hand release push ups -
-
Tornado Watch Workout
Warmup:
7x2 (2 powerclean/1 jerk)
(75, 85,85,95,95,105,105)PR 1RM 115
Workout:
- 8 min AMRAP
- 8 hang cleans (80lbs)
- 8 situps
- 8 hand release pushups
-
Atlas Workout
Strength: Back Squat:
1x10 95
1x8 105
1x6 115
1x4 125
1x2 135WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups -
-
FCSC Strength WOD 4/3/12 Workout
Squats
5 sets of 5 with 300#Strict Overhead Presses
5 sets of 5 with 135#Power Cleans
3-3-3-3: 155#, 185#, 205#, 225# -
-
Box Jumps/Pull ups Workout
3 rounds, 60 seconds each:
Box Jumps: 0, 6, 12
Pull Ups: 9, 10, 10 (Large Band)
Walking Lunges: 20, 25, 28
Ball Sit ups, feet against wall (10 lb ball) 15, 12 15
Air Squats: 27, 29,27
-