KBs + 8 Rds Workout
12m
5 KB press, 5 KB snatch, 5 KB squat (between legs)
6 (each arm) + 7 presses each arm + 7 squats
8 Rds
5 DB hang cleans (50lb)
10 box jumps (2nd step outside)
30 seconds rest
12:35
-TOUGH! Hang cleans very tough last 2 rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!