Clean Complex- 20mins. Go as heavy as possible. Increase weight each round.

Perform 1 clean, 2 front squats, 1 jerk. This equals 1 rep. 3 reps = 1 round. Perform 3 rounds.

Then,

“Annie”

50-40-30-20-10
Double unders
Abmats

(55-65-75) for the clean complex. Should have tried more weight.. need to work with coaches on safe fails.
.
11:23 40 sec Annie PR!