Power Cleans:
85-95-105-115-120(fail)

I just practiced the movement, with no set number of reps.

Five Rounds of:
5 Deadlifts (155lb)
10 Burpees

That was a good little met-con, but after yesterday's deadlifts and thrusters my legs are done. Scott made me do it.

BW: 127.5lbs

Strength: 5x5 sumo deadlift (185lbs)

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Rocked this one!!

60 Double Unders
10 Sit-Ups
50 Double Unders
20 Sit-Ups
40 Double Unders
30 Sit-Ups
30 Double Unders
40 Sit-Ups
20 Double Unders
50 Sit-Ups
10 Double Unders
60 Sit-Ups

For time:

• 20 push-ups, 1 sit-up
• 19 push-ups, 2 sit-ups
• 18 push-ups, 3 sit-ups ...
• 2 push-ups, 19 sit-ups
• 1 push-up, 20 sit-ups

Max Effort Push Press
PR 115#!!!!

then:

12 min AMRAP

7 C2B

14 KBS 24/16kg

21 Double Unders-ball touches

Deadlift (struggled with rounding of back) 1 RM

Pre WOD:
5 x 5 Sumo dead lifts
started at 225# finished at 305#

WOD:
Pushups / Situps
20/1, 19/2, 18/3, 17/4, 16/5, 15/6, 14/7, 13/8, 12/9, 11/10, 10/11, 9/12, 8/13, 7/14, 6/15, 5/16, 4/17, 3/18, 2/19, 1/20.

---

didn't do situps on the wall, did them on the open floor. i think that was harder.

1 rep max thruster

Wod:
21-15-9
Thrusters 95#

walking lunge 40 yards

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Welcome to CrossFit Wilderness Ranch. Nothing like working out at 9,650 ft at 40 degrees in an unheated shop. First my first WOD at elevation, I felt okay. My sit ups were tough.

“Roy”

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

First time doing Roy so its an automatic PR, but much improvement is needed. I could only do 155 lbs for the deadlift since it was 75 reps. I tore my left palm which really slowed me down.
That plus the fact that I came in every day this week, I think its time for rest days.. I'll be back at it on Monday :D!