Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata show! Workout
Tabata Deadlift
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
Rest 2 mins between each
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20/02/2017 Workout
For time, 150 hrpu, 25 squats, 80 yard 30kg dumbbells farmers carry, 125 hrpu, 25 squats, 80 yard farmers carry, 100 hrpu, 25 squats, 80 yard farmers carry, 75 hrpu, 25 squats, 80 yard farmers carry, 50 hrpu, 25 squats, 80 yard farmers carry, 25 hrpu, 25 squats, 80 yard farmers carry. 36:55
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Shoulder press & Box jumps Workout
4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest -
Weightlifting strength Strength
• 2-2-2-2-2 of:
BB Power Clean
90-95% Heavy 2-2-2-2-2 reps
Use load Heavy of last week -
Boulders for Shoulders WOD 5 Workout
Barbell Push Press (Strict):
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 8 = 440
TOTAL = 1,160Dumbell Shrug:
- 34kg x 8 = 544 (each arm)
- 38kg x 8 = 608
- 42kg x 7 = 588
TOTAL = 1,740Barbell Front Raise:
- 17.5kg x 8 = 140
- 20kg x 8 = 160
- 20kg x 8 = 160
TOTAL = 460Seated Upright Butterfly Curl:
- 10kg x 8 = 160 (each arm)
- 10kg x 8 = 160
- 10kg x 8 = 160
TOTAL = 480GRAND TOTAL = 3,840 -
Cindy with some bite Workout
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The 75's and the Halves Workout
Holy-freaking-hell. This was the most exhausting, grind-it-out WOD I've done.
20 LBs Weighted Vest for All
75 Thrusters with 75 LBs
Run 800 meters
75 Pull Ups
Run 800 meters - Farmer Carry 52 LBs Kettle Bell
75 Push Press with 75 LBs
Run 800 meters
75 Squats
Run 800 meters - Farmer Carry 52 LBs Kettle BellOnce all participants are done, the group finishes with 10 synchronized push ups.
Our coach got this workout from SealFit. I think we've all decided to stop letting him visit SealFit!
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Ninjat 14-16v taito Workout