Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x1000m row Workout

4x1000m row
PuistoWod Workout

5* 100m run
Tabata Burbee
Split jerk Strength

Split jerk: 5x1
4.2.2020, kepeä viikko Workout

7 x Every 1:30

2 x High Hang Squat Snatch
6 C2B
Travelwod Workout

5* 100run
Sit ups 10,8,6,4,2
Fundamentals rowing + push presses Workout

2RFT
500m row
28 push presses 40kg/30kg
A-Helen-RAP Workout

A-Helen-RAP

As many [complete] rounds as possible in 25 Minutes of:
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups

result: 5 complete rounds
3 rounds of Workout

Ring holds 20-30s

Up position
Down position
TNT Workout

5 rounds for time and load:
8 unbroken hang power clean
6 STOH
4 thruster
50 du

TC 15min
Fundamentals snatch high pulls + box jumps Workout

4RFT
18 snatch high pulls 30kg/20kg
18 box jumps

Need a training program?

4x1000m row Workout

PuistoWod Workout

Split jerk Strength

4.2.2020, kepeä viikko Workout

Travelwod Workout

Fundamentals rowing + push presses Workout

A-Helen-RAP Workout

3 rounds of Workout

TNT Workout

Fundamentals snatch high pulls + box jumps Workout