5-3-13 Sprint Intervals Workout
Sprint Intervals:
60m (straight) - 7.45, 7.29, 7.31, 7.33 - rolling start - 4 min recovery
60m (curve) - 7.37, 7.33, 7.34, 7.47 - rolling start - 4 min recovery
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!